Enjoy a couple of hours of play and connection time with your child(ren). Learn and experience self-regulation exercises and activities, yoga & mindfulness, as well as play therapy. Prepare to laugh and engage with your little one(s) while, as caregivers, you learn some tools to prep your children for a...
This is a 6-week series of workshops, guiding you through the theory as well as the physical exploration of the 7 Chakra system. The Chakra system comes from Tantric Yoga. Tantric means weaving. We will be weaving the polarities of masculine and feminine, light and shadow, Heaven and Earth, Mind...
Learn the basic fundamentals of going upside down (handstand, forearm stand, and headstand) safely and with greater ease. We will use various props as well as the wall to find safe and optimal form in going upside down, while you become intimately aware of where along the way you will...
Come prepared to play, balance and deepen your connection with your loved one! During this year’s RC workshop, we will discuss and become aware of the ways in which we replay the past in our present-day relationships, and how we can free ourselves from this often destructive pattern. We will...
Upper Body Therapeutics Date: Sunday, January 15th, 2017 Time: 2pm-4:30pm Location: Moksha Yoga Brooklin Investment: $50 Lower Body Therapeutics Date: Sunday, January 29th, 2017 Time: 2pm-4:30pm Location: Moksha Yoga Brooklin Investment: $50 Within these set of workshops Téa Shahbazi and Dr. Jason Loken will be exploring common muscle imbalances and...
As fall draws near our bodies are fast approaching one of the most optimal times to cleanse. Join Tea Shahbazi and Dr. Jason Loken as they take you through a 2 hour Autumn Restorative Yoga class to relax and nurture your body and mind. Enjoy deep relaxation while you learn...
It’s time to shed Winter’s heaviness and begin Spring with a fresh start. Join us once again for this popular workshop as we offer ongoing support and teach you exactly what to do and what to take for a 14- day gentle yet transformative full body cleanse. In order to...
Whether you are pregnant, planning to get pregnant or are in the postpartum stage, this workshop is for you. I will be offering you knowledge and wisdom from the worlds of yoga, Ayurveda (sister science of yoga), Yoga Tune Up (therapy balls), as well as modern alternative medicine. We will...
Tea and Jason will take you and your partner through an interactive, entertaining, and informative connection workshop. You will get to play together and enjoy a series of fun couples postures challenging your balance as you deepen your connection with one another. Along the way it will be revealed how...
Put the power of self-massage into your own hands. This workshop will empower you to personally adopt simple and effective self-care regimens. The Yoga Tune Up (YTU) Therapy Balls can be used as an adjunct offering benefits of greater performance within personal training sessions, running, cycling, stretch, Pilates, dance classes,...