Services

Yoga (Asana)

Energizing Flow

Invigorate your body and mind through creative movement and breath work. Not recommended for beginners.
$90 for 60 minutes

Gentle Flow

Incorporates a slower pace of movement and gentler yoga postures. If you are wanting to slow it down and pay closer attention to precise alignment, your breath, and the flow of energy through your body. Appropriate for absolute beginners or the advance practitioner.
$90 for 60 minutes

Yin/Restorative

This session will allow your entire body to sigh and release tension. We focus on slowing the pace right down, holding stretches a bit longer, supporting our joints with various props in order for the myofascia to release. Wonderful class to restore your central nervous system.
$90 for 60 minutes; $110 for 75 minutes

Movement

Yoga Tune Up®

Living in our bodies and knowing it well: the corridors, the alleys, the corners, the places that we’ve overused, abused, underused, misused…becoming aware of the space you inhabit fully, so that you can then appreciate this magnificent landscape completely. And through the knowing you can then begin to heal the body with tools of love and care, balls and props. Bringing your mind and body into a state of harmony and good health while improving posture, enhancing performance and eliminating pain.
$120 for 75 minute session

Mobility & Strength

Combining yoga, pilates, and conditioning in order to reap the benefits of flexibility, strength, coordination while boosting your fat-burning metabolism and toning your muscles.
$90 for 60 minutes; $110 for 75 minutes

Meditation & Breath

Meditation

Recent research supports this time tested practice which has been around for thousands of years. Meditation is a beneficial adjunct in all aspects of life. Meditation has been proven to:

  • aid in disease and pain management
  • improve quality of sleep
  • better understanding and control of emotions
  • improved self-regulation
  • enhanced creative thinking
  • increased levels of energy
  • decreased stress levels

Techniques of walking and sitting meditation will be explored.
$45 for 30 minutes
$85 for 60 minutes

Breath Work (Pranayama)

Breathing exercises have proved to:

  • lower blood pressure, and therefore the risk of heart disease
  • Help lower blood sugar, and therefore the risk of diabetes
  • Releases serotonin, which not only makes you feel good, but can reduce cravings for processed carbohydrates and other junk food
  • Eliminates free radicals from the body, improving cellular function and lifespan
  • Increases the secretion of growth hormone and slows the aging process
  • Improves mental focus and clarity by increasing blood flow to the pre-frontal cortex of your brain
  • Improves sleep quality
  • Facilitates weight loss by balancing stress hormones with anabolic hormones

We will cover various breathing techniques based on your needs, pace of life and the season of the year.
$45 for 30 minutes
$85 for 60 minutes

Mentorship Program

Professional Mentoring

One-on-one guidance for yoga teachers in areas such as:

  • Postural alignment
  • Sequencing a yoga class
  • Working with various physical limitations and/or injuries
  • Adjustments (verbal and manual)
  • Setting themes for classes (for the body as well as the mind)
  • Yogic Philosophy
  • How to better connect with your students

Personal Mentoring

One-on-one personal mentoring and guidance is available for those excited in creating positive change in their life. Using lessons and drawing upon various tools offered through Western and Eastern psychology, we can see our life’s challenges from a fresh perspective. From there we can tap into our innate capacity for awareness, heart and resilience in moving through life more open and courageously. I have personally travelled a path that has been thorny and dark and can share with you many ways in which freedom and strength can be found in the everyday.

*Personal mentoring can be done in person, through phone consult, or via Skype.
**Please email me to learn more about the Mentorship Programs.

Reconnective Healing

Reconnective Healing is a return to an optimal state of balance. It is the result of interacting with the fully comprehensive Reconnective Healing spectrum of frequencies that consists of energy, light and information.

Its first basic element is energy. Energy is everything we are made up of organically, our very essence and our actual physical body.

Light is the resonance and communication within these frequencies between the universe and us.

Information comes through the very interaction and entrainment with the energy and the light.

It’s tangible, measurable… you can actually feel it. We teach you how to discover, access and become aware of your relationship with these Reconnective Healing Frequencies.

Reconnective Healing completely transcends traditional energy healing techniques as it allows us to let go of the concept and approach of technique itself. It is neither a therapy nor a treatment, as it does not focus on symptoms. It is something much, much more. In Reconnective Healing we do not diagnose or treat. We simply interact with the Reconnective Healing Frequencies, bringing about healings that are often instantaneous and tend to be life long.

While science continues to explore how it works, Reconnective Healing has been confirmed and documented in more than a dozen international studies. When Reconnective Healing Frequencies entrain with our energy body we emit and vibrate at a higher level of light. This has been shown to restructure our DNA, resulting in the emission of measurably higher levels of bio-photonic light. Stanford Professor Emeritus Dr. William Tiller says that when information carried through the Reconnective Healing Frequencies is introduced, it creates coherence and order. In other words, greater harmony and balance within us.

Sessions can be done in person or remotely if you live outside of Durham area.
$125 per treatment (45 minutes)
$333 for 3 treatments

  • Cancellations must be made within 24 hours of scheduled session
  • For your comfort, it is suggested not to eat for at least an hour before the session
  • Please contact me directly for more information or to schedule an appointment
  • Rates noted above are for sessions offered at my home, depending on the location of your home or office additional commuting fee may apply
  • Rates for multiple sessions, corporate events, school curriculum and other group functions also available. Please contact me to enquire

 

“A good teacher can never be fixed in a routine. Each moment requires a sensitive mind that is constantly changing and constantly adapting. A teacher must never impose this student to fit his favourite pattern. A good teacher protects his pupils from his own influence. A teacher is never a giver of truth; he is a guide, a pointer to the truth that each student must find for himself. I am not teaching you anything. I just help you to explore yourself.”

– Bruce Lee