Yoga & Pregnancy

Date: March 5th, 2016
Location: Moksha Yoga Brooklin
Time: 2pm - 4:15pm
Investment: $50

Whether you are pregnant, planning to get pregnant or are in the postpartum stage, this workshop is for you. I will be offering you knowledge and wisdom from the worlds of yoga, Ayurveda (sister science of yoga), Yoga Tune Up (therapy balls), as well as modern alternative medicine. We will cover the topics of:

  • yoga movements
  • breathing techniques and how it can be enhanced for greater sense of relaxation
  • supplementation & diet (have consulted with Dr. Jason Loken to receive up-to-date information in this area)
  • other practices to partake in to assist in a more easeful labour and smoother recovery

From my first pregnancy 12 years ago, to my current one, I have learned much on this topic and I hope to share this all with you!