Téa Shahbazi

Yoga & Sweaty Balls

Put the power of self-massage into your own hands. This workshop will empower you to personally adopt simple and effective self-care regimens. The Yoga Tune Up (YTU) Therapy Balls can be used as an adjunct offering benefits of greater performance within personal training sessions, running, cycling, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations. You will learn proven head-to-toe series, approved by body therapy professionals to affect profound change in the rotator cuff, upper back, neck, jaw, hips, lower back, IT Band, knees, calves and feet. Come and learn ways to live more comfortably in your body while eradicating pain!